Simple mediation, breathing skills and finding how to 'be in the moment' will stay with you for life. In the interests of dispatching more young learns into adulthood with the practical skills and knowledge needed to survive, we propose: 1.
Sedentary adults often struggle with diet and exercise. Budgets can be extremely stressful when you've never had to use them in a real-life situation. Nutrition How well do you understand the labels on the back of your groceries? Teens should learn about credit cards and the dangers of themsavings tips and interest rates, smart ways to invest your money, taxes and how to manage debt.
But as educators, we have a great opportunity to intervene before negative lifestyle habits can become ingrained. It would help young people and old people, too to better manage their worrying thoughts and discover how the brain and mind really works. While few could question the value of reading, writing, and arithmetic, is this really everything we need to know?
Do you know how much riboflavin you need in your weekly diet? Relationship values Learning about how to spot manipulative and abusive behaviour, the importance of sexual consent and understanding sexuality in general would really help people improve their relationships for life.
Personal finance Leaving school and suddenly being in charge of bills and your own money is stressful.